Why am I tired all the time?
Last Updated: 22.06.2025 00:58
6. Reduce exposure to blue light in the evenings.
Cheers!
Hang out with people who motivate you.
Why am I always so tired, no matter how much I sleep?
4. Drink at least 3l of water daily.
- Fruits
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
- Raw dairy
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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- Red meat
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
- Honey
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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